We experience a wide range of emotions on a daily basis. In fact, even from one minute to the next, we feel so much. There is joy, happiness, sometimes just a long stretch of meh, and even pain, heartbreaks, exhaustion not just of the body but also of the mind. Some of these, yes, they help us learn, help us grow, become better people –– but then there are so many others, like anxiety, depression, variable mood swings that are more violent, crippling and unnecessary than helpful. 

But we at Mankaa Kura also believe that there is help out there –– help that is a shoulder to lean on when we are stressed, when we are struggling to understand our own emotions, when we so desperately want unbiased guidance and a listening ear. Help to show us what to expect from relationships, whether romantic or otherwise. Help through a difficult breakup, for example –– or when we are feeling quite simply lost in life; or when we need to curb an impulsive behaviour such as compulsive shopping, binging, hoarding, excessive drinking, etc. Sometimes we just want 

someone to help us organise ourselves better, to learn to be happy, and to be in control of our emotions and ourselves. 

Emotional well-being and healthcare aren’t myths. These aren’t merely some western or modern concepts but issues that concern everyone, whether you in Nepal or elsewhere. And we want to give you that safe space to talk wholeheartedly, to find yourself on a path to understanding yourself, and to feel appreciated, heard and stable –– your very own personal support wherever you are in the world and we do not compromise the quality of care. Mankaa Kura is here to remove all that’s wrongfully understood by the mere sound of ‘Therapy’ and make mental healthcare everything it isn’t currently: affordable, convenient, easily accessible, and not at all frightening! 

Mankaa Kura, your help with you always!